{"id":2921,"date":"2026-05-11T10:45:43","date_gmt":"2026-05-11T10:45:43","guid":{"rendered":"https:\/\/challenge.local\/challenges\/sleep-routine-refresh\/"},"modified":"2026-05-11T10:49:27","modified_gmt":"2026-05-11T10:49:27","slug":"sleep-routine-refresh","status":"publish","type":"cf_challenge","link":"https:\/\/901challenges.com\/main\/challenges\/sleep-routine-refresh\/","title":{"rendered":"The Sleep Routine Refresh"},"content":{"rendered":"<p>This challenge helps participants refresh their sleep routine in a realistic way. They will review their current sleep pattern, reduce evening friction, create a wind-down cue, adjust their environment, and design a simple pre-sleep checklist.<\/p>\n<p>By the end, participants will have a gentler routine that supports better rest and makes bedtime feel less rushed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 7-step challenge that helps participants refresh their sleep routine through evening cues, screen boundaries, environment setup, and wind-down habits.<\/p>\n","protected":false},"author":1,"featured_media":2922,"template":"","cf_challenge_category":[5],"cf_challenge_type":[12],"class_list":["post-2921","cf_challenge","type-cf_challenge","status-publish","has-post-thumbnail","hentry","cf_challenge_category-wellness-and-self-care","cf_challenge_type-step-by-step"],"_links":{"self":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge"}],"about":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/types\/cf_challenge"}],"author":[{"embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge\/2921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/media\/2922"}],"wp:attachment":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/media?parent=2921"}],"wp:term":[{"taxonomy":"cf_challenge_category","embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge_category?post=2921"},{"taxonomy":"cf_challenge_type","embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge_type?post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}