{"id":3053,"date":"2026-05-11T15:55:30","date_gmt":"2026-05-11T15:55:30","guid":{"rendered":"https:\/\/challenge.local\/challenges\/10-day-better-check-in-challenge\/"},"modified":"2026-05-11T19:48:27","modified_gmt":"2026-05-11T19:48:27","slug":"10-day-better-check-in-challenge","status":"publish","type":"cf_challenge","link":"https:\/\/901challenges.com\/main\/challenges\/10-day-better-check-in-challenge\/","title":{"rendered":"The 10-Day Better Check-In Challenge"},"content":{"rendered":"<p>This challenge helps participants improve how they check in with people. They will choose who to check on, ask better questions, remember details, follow up, support different moods, and build a realistic connection rhythm.<\/p>\n<p>By the end, participants will have completed thoughtful check-ins and created a simple system for staying connected with more care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 10-step challenge that helps participants create better check-in habits with friends, family, colleagues, and communities.<\/p>\n","protected":false},"author":1,"featured_media":3080,"template":"","cf_challenge_category":[58],"cf_challenge_type":[12],"class_list":["post-3053","cf_challenge","type-cf_challenge","status-publish","has-post-thumbnail","hentry","cf_challenge_category-relationships-and-connection","cf_challenge_type-step-by-step"],"_links":{"self":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge\/3053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge"}],"about":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/types\/cf_challenge"}],"author":[{"embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge\/3053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/media\/3080"}],"wp:attachment":[{"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/media?parent=3053"}],"wp:term":[{"taxonomy":"cf_challenge_category","embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge_category?post=3053"},{"taxonomy":"cf_challenge_type","embeddable":true,"href":"https:\/\/901challenges.com\/main\/wp-json\/wp\/v2\/cf_challenge_type?post=3053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}